Archive for January, 2016

Start Exercising At Any Age!

over 55 start exercising with a las vegas personal trainer

Start Exercising At Any Age by Mark Lani CAPT, CSN Certified Advanced Personal Trainer. So you’ve slacked off a bit and avoided exercise.Maybe your job demands too much of your time or you simply fell out of the routine. I have news for you. Whether you’ve taken off one year, ten years or haven’t exercised a day in your life – it’s never too late to start exercising. You see there are problems with living a life devoid of exercise. Big problems! Your weight rises along with your blood pressure…

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Strength Training Will keep You Young!

Strength Training Will Keep You Young Many people today are continually looking for a magical quick-fix to weight loss, maintenance of health, youthful appearance, and vitality. The truth is… There is no quick fix! There is however a way that can help with the things people are looking for, and it can be accomplished in 30-40 minutes. The best solution has proven success and has shown to help in all areas, time and time again. The answer is strength training. Strength Training Is Exercise: Strength Training is exercise that creates…

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PI4L Client Spotlight: Renee Finch! 2 Dress Sizes Smaller In Only 2 Months!

PI4L Client Spotlight! I met Mark Lani in November, 2015. I was at the lowest point in my emotional life and my physical self reflected my depression. Mark’s Body & Nutrition Assessment was in-depth and thorough. I felt as though I could be completely honest about my eating habits, my exercise habits (which were non-existent) and my emotional dependence upon food. He listened and never judged. He was incredibly encouraging and I knew he would make a profound difference in my life. That night I committed to six months of…

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