Start Exercising At Any Age!

Start Exercising At Any Age by Mark Lani CAPT, CSN Certified Advanced Personal Trainer. So you’ve slacked off a bit and avoided exercise.Maybe your job demands too much of your time or you simply fell out of the routine. I have news for you. Whether you’ve taken off one year, ten years or haven’t exercised a day in your life – it’s never too late to start exercising. You see there are problems with living a life devoid of exercise. Big problems! Your weight rises along with your blood pressure…