Sleep More, Weigh Less
I often work with clients who for one reason or another, do not get enough sleep each evening. They generally have the time to sleep but would rather stay awake. Just like working out and eating healthy, you sleep patterns can make or break your results. Many people think that sleep is an optional thing and feel that they are more productive with more hours added to their day. The opposite is true! Check out this informative article on the importance of sleep and fat loss. It’s true: Being short…
