If you sit down at a restaurant and order a grilled chicken breast, a big salad and some steamed rice, you’d naturally assume that you were eating a healthy meal that will fuel your muscle gains and also help you achieve your fat loss goals. Unfortunately, you might be wrong. In fact, in many cases, you’re almost certainly going to be wrong. Let me explain why. Reason #1 Most Restaurants Use Very Low-Quality Ingredients: Restaurants are in the business of making money. Yes, there are some really great independently-owned…

Step #1: STOP Trusting Food Labels (They’re NOT trustworthy) Everyone believes reading labels is a good way to determine if a food is healthy or not – but that’s only partially true. To make more money from uneducated consumers, most food manufacturers use dirty little tricks to hide dangerous and fattening ingredients in common foods that you eat everyday. And worst of all, these fake ingredients are specifically designed to make you ADDICTED to their stuff. One of many examples is “trans fats”. If you don’t know by now, this…