Archive for November, 2014

The Journey Part 1: Prohormones & What They Can Do For You!

Prohormones the safe alternative to steroids

The Journey, Part 1: Prohormones; what can they do for me? Over the next few weeks we are going on a journey, we are going to explore prohormones and how they can have such a huge positive impact on our journey towards our goals. Along with learning about prohormones, also covered in future articles in this series will be the five most important aspects to anyone looking to improve their physique: smart training, sensible nutrition, supplementation, goal setting and motivation. These articles are here to help you understand how best…

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The Journey Part 3: Training For Maximum Fat Loss

the journey part 3: training for maximum fat loss!

The Journey Part 3: Training for maximum fat loss: Welcome back, this is part 3 of the journey. We’ve now covered prohormones. You now know how they can help you with making lean muscle gains, and which ones are best to take. In this article we’re gonna start delving in to training for maximum fat loss. This will include what exercises to do, the reps, sets, and rest times, all of which will help you with getting shredded! Over the winter months you’ve been bulking, gaining muscle mass, getting stronger,…

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6 Proven Benefits of Apple Cider Vinegar

Apple Cider Vinegar Benefits with a las vegas personal trainer and nutritionist

6 Proven Benefits of Apple Cider Vinegar (No. 3 is Best) By Kris Gunnars | 1,071,578 views For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to all sorts of beneficial effects… some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes. Here…

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The Journey Part 2: Prohormones Explained

personal trainer las vegas explains the use of prohormones

  The Journey Part 2: Prohormones and what they do! Welcome back to part 2 of the journey. In part 1 we covered what prohormones are and how these powerful little pills can benefit you in making lean muscle gains. In this article we will go over: what types of mass building prohormones there are, the safest supplements for building muscle, and the best supplements for getting cut. There are 2 types of prohormones, wet and dry, what does this mean? Wet Prohormones: Well, wet prohormones unlike their dry counterparts…

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Double Your Fat Loss With These 4 Steps

double your fat loss with these steps

Double Your Fat Loss with These Steps Winter is upon us, and you want to drop that fat as soon as possible. If this is your first time cutting using these 4 simple steps will save you a lot of wasted time and frustration. After reading this article and applying 1 or all of the 4 tips outlined here you will be well on your way to getting shredded, and being leaner, and healthier this summer.  Although it still takes time to get as lean as possible, utilizing these tips…

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