Archive for January, 2015

The 4 biggest hormonal players in the fat loss game!

las vegas personal training fat burining hormones

Carbohydrates are the most misunderstood nutrients when it comes to fat loss. Far too many people, my past self included, have completely removed carbs from their diet in an effort to speed up fat loss. However, for most people, the best fat loss results actually come from consuming carbs, not completely cutting them out. A big reason for this is the specific fat burning hormones that only respond when carbs are strategically part of your diet. This is a critical point, because hormones flat out decide whether or not you…

On New Year’s Eve we had the pleasure of entertaining many of our closest friends and family members, quite a few who stayed and crashed at our place. Upon awaken, the obvious answer to the question “what’s for breakfast?” was eggs. You see, I like eggs and tend to eat a lot of them. I mean, who doesn’t love a good omelet, right? Now, I’m sure you’ve heard a time or two before that you should be mindful of consuming too many eggs as their cholesterol content is rather high….