Archive for October, 2016

The Top 3 Post-Workout Foods That SHRED Fat

By Kevin DiDonato MS, CES In case you didn’t know, the time you spend after a workout may determine how your body will look moving forward. Spend a lot of time running around and not eating—good chance your success will be limited. But: If you feed your body right—after a workout—then you may see better definition in your body, better gains in strength and endurance…and most importantly, better overall weight loss and body fat loss. Now, before you think that any old food will do, there are some important things…

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