Using Your Body Type To Create Realistic Goals: If you’re just beginning a fitness program or have been exercising for a while now I’m sure you have a picture in your mind of how you want to end up looking. It’s a very good idea to have goals to work toward. The reward of reaching them is what drives us forward. The problem is that many of us have goals that may be beyond what our bodies are capable of. When this is true, eventually a person will end up…
Another Testimonial from another Happy Client! I love this part of my career, It gives me butterflies in my stomach. I guess that’s when you know you are doing what you were meant to do in this life! My name is Kirk Martin. I’m a 54 year old standing 6’2 who has never been on any type of exercise program. I was un healthy, completely out of shape and to be honest not feeling comfortable with myself. I knew it was time to do something. I have been a client…
Do you ever wonder to yourself, “I need all the help I can get!” when it comes to your metabolism? If you’re like me, you may not have the greatest genetics or have been blessed with a rocking metabolism. Let’s avoid all the “sciency” stuff. Your metabolism is your ability to burn fat at rest (for instance, while you’re reading this). Now because you’re over 30, your metabolism may not function as well as it used to. I remember being able to chug all my friends’ milk shakes in high…
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