How To Lose 30 Pounds Effortless In 12 Months   by Mark Lani CAPT, CSN In a quest for weight loss, 250 calories doesn’t seem like a significant number, could this small amount really help you drop pounds? Yes, it can. The truth is that dropping as little as 250 calories each day can result in almost 30 pounds shed over 12 short months. Do you know the sure-fire way to GAIN weight? Don’t eat. Does that come as a surprise? Fasting for extended periods of time actually slows…