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The Risk Of High Estrogen Levels in Men

Disrupting The Natural Balance Of The Body’s Hormonal System: Testosterone is the male sex hormone that makes a man ‘a man.’ Testosterone is dominant in men. It drives the development of the male sex organs,causes the voice to deepen during puberty, stimulates the growth of facial hair and is the reason why men are stronger and more muscular than women. Likewise, estrogen-which is dominant in women is the female sex hormone that gives women all their wonderful feminine characteristics, making them softer, more round and curvier. Men and women each carry both hormones in their bodies-one is…

Don’t be a Victim of Portion Distortion

It’s no secret that people are larger in 2018 than ever before. Waistlines have expanded over the last twenty years and studies show that portion sizes have grown as well. Researchers from New York University found that average portion sizes started to grow in the 1970’s, rising quickly in the 1980’s – and this phenomenon hasn’t shown signs of slowing. A “large” order of fries from McDonalds’ weighs the same as 1998’s “Super size” fries. And it doesn’t stop there. Check out these eye-opening figures, provided by the National Institutes…

Taming Testosterone Troubles

Men: Have you had difficulty getting out of bed in the morning, or are you suffering from low mood or libido? Have you gained body fat, lost muscle or begun to struggle with depression or lack of motivation? Low testosterone levels may be to blame. Ten years ago, the Endocrine Society reported that men had approximately 20% less testosterone than their fathers’ generation at exactly the same age (Travison et al. 2006). This has led to a growing trend of people using testosterone creams and gels to boost lagging levels….

Is Your Vitamin Water Making You Fat?

By Kevin DiDonato MS, CSCS, CES Go To Original Article As a health-conscious consumer, you are constantly on the lookout for health food options that will trim your waistline and improve your overall health. The only problem is: there are many “health” foods that come to mind that may be anything but that. In fact, one of the biggest ones that may come to mind would be vitamin-fortified drinks. Have you been mesmerized by the endless colors… The marketing hype surrounding these “health” products… Or, that you can get BOTH…

The 5 Worst Mistakes That Are Destroying Your Metabolism!

exercise mistakes destroying your metabolism

The 5 Worst Mistakes Destroying Your Results: Surprisingly, not all exercises are good for you. In fact, research has discovered that doing crunches, sit-ups and other ab-targeted exercises will NOT help you get flat, washboard abs. The problem is when you do conventional ab exercises, your stomach muscles feel sore, which fools you into thinking that you’re working your abs. Yet, after weeks of religiously doing your ab routine, your belly looks just as bloated and soft as it did before. All that time and pain for nothing! Here’s the…

How To Improve Your Testosterone Levels Part 2

How To Improve Your Testosterone Levels – Part 2 By Kevin DiDonato MS, CSCS, CES In part one we explored diet, exercise, and some herbs, and how they can help to naturally increase your testosterone levels. In part 2, we will explore how sex, body fat levels, and other herbs might help increase your testosterone levels naturally. Here are four more ways to naturally increase your testosterone levels: Sex When testosterone levels decrease, so does the desire to be sexually active. This can be due to the aging process, or to…

How To Instantly Improve Testosterone Levels

How To INSTANTLY Improve Your Testosterone Levels By Kevin DiDonato MS, CSCS, CES Our bodies contain two types of testosterone. One is the kind that is bound to a type of hormone and is responsible for dictating to the body how much free testosterone there is. The other form is testosterone that is free and unbound, and is the form of testosterone that is metabolized by the cells for use. The job of testosterone is important in the body. Testosterone helps aid in development of different systems in the body from the…

Melt Away Fat With This Fat Burner

15 Year Registered Dietitian Reveals How To Melt Away Fat And Lose 8x More Belly Fat In Just 8 Weeks Melt away fat 8x faster with a simple, but revolutionary research supported formula that is backed by not just 1 research study, but 2 clinical research studies. Just 10 seconds 2x a day can have you accelerating your metabolism, repairing your dysfunctional fat cells, and burning belly fat. Dear Friend, Trying to melt away fat 8x Faster isn’t nearly as easy as they make it seem, is it? Have…

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