The 5 Worst Foods FOR Your Joints
Every day, millions of people have a hard time exercising because of shoulder, knee, back and elbow pain. What most people — and even most doctors — don’t know is that one of the major causes of pain is actually… food. Here’s what you should focus on removing from your diet if you want to double your recovery process and get pain-free faster than with just pills: The 5 Worst Foods For Your Joints: 1) Sugar. This one is obvious. Nothing damages the digestive track like sugar. The medical community…
