Archive for May, 2014

WARNING if you eat yogurt!

Did you know that almost ALL yogurts are flat out bad news for your waistline? “Light” yogurts, for instance, are absolutely terrible for you, and for more reasons that one. First, most “light” yogurts are loaded with artificial sweeteners and/or high fructose corn syrup. High fructose corn syrup (HFCS) is one of the top 3 WORST ingredients you could ever consume.  First, as it’s name suggests, it’s made of primarily fructose, a sugar that easily spills over to fat storage when consumed in sizable quantities. And artificial sweeteners are…well…artificial.  Do…

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