Archive for September, 2016

Is Your Vitamin Water Making You Fat?

dangers of vitamin water

By Kevin DiDonato MS, CSCS, CES Go To Original Article As a health-conscious consumer, you are constantly on the lookout for health food options that will trim your waistline and improve your overall health. The only problem is: there are many “health” foods that come to mind that may be anything but that. In fact, one of the biggest ones that may come to mind would be vitamin-fortified drinks. Have you been mesmerized by the endless colors… The marketing hype surrounding these “health” products… Or, that you can get BOTH…

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The 5 Worst Mistakes That Are Destroying Your Metabolism!

exercise mistakes destroying your metabolism

The 5 Worst Mistakes Destroying Your Results: Surprisingly, not all exercises are good for you. In fact, research has discovered that doing crunches, sit-ups and other ab-targeted exercises will NOT help you get flat, washboard abs. The problem is when you do conventional ab exercises, your stomach muscles feel sore, which fools you into thinking that you’re working your abs. Yet, after weeks of religiously doing your ab routine, your belly looks just as bloated and soft as it did before. All that time and pain for nothing! Here’s the…

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