Strength Training Will Keep You Young
Many people today are continually looking for a magical quick-fix to weight loss, maintenance of health, youthful appearance, and vitality. The truth is…
There is no quick fix! There is however a way that can help with the things people are looking for, and it can be accomplished in 30-40 minutes. The best solution has proven success and has shown to help in all areas, time and time again. The answer is strength training.
Strength Training Is Exercise:
Strength Training is exercise that creates a muscular contraction by using gravity or a force to oppose muscle contraction. Strength Training Will Keep You Young, and has shown to be the closest thing to the Fountain of Youth. It has many health benefits such as strengthening your bones and heart, improving your balance, helping you lose body fat, maintain skeletal muscle, and more. No other single activity has a more positive impact on your mind and body, than Strength Training which is why Strength Training Will Keep You Young.
Strength Training Will Keep You Young and provide…
- Increased Bone Density, Preservation of Lean Muscle, and Joint Support
People can lose up to 1% of their muscle and bone density per year after the age 30. For women this amount doubles during menopause. Decreased bone density is the leading cause of osteoporosis, yet it is preventable nine times out of ten with regular weight bearing exercise.
Muscle hypertrophy and atrophy can be prevented through regular strength training. It will preserve lean muscle mass, prevent saggy skin, and help keep joint pain to a minimum.
The best protection for the joints is to ensure their surrounding muscles are strong enough to support them. Your core (abdominal and low back muscles) supports your spine, your leg muscles (hamstrings, quadriceps, and calves) support your knee, and so on.
Improvements on bone density, muscle strength and tone, and joint support keeps injuries at a minimum or prevents them all together.
- Strength Training: Increases Your Metabolism
Research has found that for every pound of muscle you gain, you burn 35-50 more calories each day. Every muscle cell gained helps increase the metabolism. Therefore, you burn more calories, when active, inactive AND while sleeping.
- Strength Training: Better Posture
Stronger muscles help maintain proper posture. Improved posture allows you to move more efficiently, with more range of motion and freedom, will give you more confidence, and makes you look slimmer.
- Strength Training: Decreases the Risk of Diabetes
Adult-onset diabetes is a growing epidemic. Research has found that a few months of regular weight training can increase glucose utilization by 23%.
- Strength Training: Reduced Stress
Strength training elevates the level of endorphin’s which has been shown to combat stress. Strength training has also been recommended as one of the greatest antidepressant, improved sleep aid, and overall factor in quality of life improvement because it combats stress.
Strength Training Will Keep You Young
No Matter How Old You Are Strength Training Will Keep You Young and Feeling Good. Remember this doesn’t mean bodybuilding and bulking up big muscles. The implementation of a regular weight/strength training routine that targets specific muscle groups can give you exactly what you need. This can also be done right at home with Beachbody’s New Master’s Hammer and Chisel Program, or other programs like P90X3, Body Beast, 21 Day Fix, or 21 Day Fix Extreme. Regardless of your gender, age, or current abilities, all of these programs can be modified to fit your training abilities and provide you the muscle your body needs and craves to have.
Strength training will make you will feel healthier, have more energy, look better, reduce the risk of injury, and decrease joint and muscle pain. Strength Training Will Keep You Young, and is the closest thing we have to the Fountain of Youth. It is never too late to get started.
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