30 Minute Training Sessions

Lose Weight & Feel Great With 30 Minute Training Sessions!

“Accomplish your health and fitness goals by working out beside a Las Vegas Personal fitness Trainer for 12 short weeks, and start seeing real results that  you can be proud of! ” 30 minute training  sessions now available!

trainer4-largeThe 12 Weeks To a New You program consists of 90 days of private personal fitness training and meal planning.  Get in the best shape of your life in less time, when you begin working side by side  a Las Vegas personal fitness Trainer from PerfectImage4Life Fitness. Your Las Vegas Personal Fitness Trainer will design a program consisting of three levels beginning at your unique fitness level, continuously challenging your body each week as you progress throughout each 30 minute training session and the 12 weeks to a new you program. To guarantee accelerated results from your 12 week program we will provide you with delicious, easily prepared, meal plans complete with online login access, tracking tools, and much more. Private training  is available in both 60 and 30 minute training sessions and start as low as $37.50 per session* Please read on to learn more about each component featured in The 12 Weeks To a New You program! Please scroll to the bottom of this page for complete program investment details or see our pricing page.

* 12 week training program required, 30 minute training sessions now available!

Program Features

12 week personal training program

  • lose up to 20 pounds in 12 weeks
  • 60 & 30 minute training sessions available
  • starts at your fitness level and progress
  • comprehensive meal planning
  • 3 fun and unique levels!
  • support, accountability, maintenance

* 12 week training program required, 30 minute training sessions now available please call for current scheduling.

To better understand  the impact that The 12 Weeks To a New You program may have on your life, here are few of our past clients and their unique success stories!

“I came to Perfectimage4life Fitness and Nutrition because I had gained some weight after a divorce and I wanted to get back to the me that I was before. My confidence was low, and I really felt unattractive, fat, and out of shape. The meal plans and the online tools really helped make the program a no-brainer and easy to follow. The PerfectImage4Life 12 Weeks To A New You Program got me back in shape and  taught my family & I how to eat healthy and lead an active life! 12 weeks later I found myself again, I even found a new man! Goodbye fat and flabby, hello sexy lady!”

Melissa Longworth, Las Vegas

 

 

bobs pic“When I started the 12 weeks to a new you program I weighed 191 pounds. Just after one month on this program I am down to 178 pounds! Within 12 weeks I am down to 171! I cannot believe that I lost 20 pounds in 12 weeks! I even have had to go clothes shopping because I have lost so many inches and no longer fit into my old clothes. People have commented that I walk taller and look better.  I have noticed the development of muscle and strength that I haven’t had in many years. When I complete my program, with Mark Lani’s encouragement and support I I will have the body I had over 30 years ago!”

Bob Keasler, Spring Valley, Las Vegas

Bob Keasler, Summerlin Las Vegas

 

puzzlewithredpiecemissingJust like Melissa and Bob you also have your own unique story. Bob thought he would never build muscle and lose fat at age 51 let alone lose 20 pounds in just 12 short weeks! Melissa was tired of being overweight and not feeling good about herself. The 12 weeks To a New You Program was the perfect solution to both of their problems, could it be the solution that you have been searching for? The program combines private personal training sessions with with structured meal plans designed for your body type, lifestyle, and specific goals. Workouts without proper nutrition or visa-versa only produces minimal results. The 12 weeks to a new you program is a complete program and includes every piece of the weight loss puzzle. Because of this, the program produces amazing results! Want more details on the program read on below. ready to get started? contact us today.

 

 Train with a Las Vegas Personal Fitness Trainer at PI4L Fitness!

07-26-07_1514During this 12 week accelerated program you will learn the principles and secrets necessary to lose body fat, specifically how to lose your love handles, shrink your stomach fat, and  lose lower belly fat but more importantly, look and feel much better about yourself in just 90 days!  lose up to 25 pounds in 12 weeks by incorporating structured meal planning and proven strength training routines into your daily life. The 12 Weeks To A New You program is designed to give you a tighter, toned physique at the same time  teach you how to workout efficiently, develop healthy eating habits, and maintain your results long term! !

Custom Meal Plans Designed With You In Mind!Las Vegas Personal Trainer - breakfast.jpg

 Incorporating Meal Planning:  While at home you will enjoy easily prepared meals plans through The PerfectMealPlans Software program available exclusively at Perfectimage4life fitness.

As you advance through each phase of your training program you will follow a custom meal plan designed specifically for your body type, goals, and each unique level. Online access is available to your meal plan and grocery list, complete with healthy recipes, food exchange lists, and helpful tools to ensure your success on the program! don’t have the time or desire to prepare your meals? Have your meals delivered to your door through PI4L’s Meal Delivery Service!

Welcome To A New Improved You!

womennofitjeansThink about what you would like to accomplish in the next 90 days, what is your ultimate goal, and why do you want to achieve it? If you had 12 weeks to reshape and tighten & tone your body how would you accomplish that? If you could kick start your metabolism, lose your unwanted weight, tighten and tone your figure for a special event, improve your eating habits, change your life-style & gain more energy, what would that be worth to you? Imagine for a moment a new, improved you! What do you look like? Are you wearing that pair of jeans that you have not been able to fit into in years? Do you  have more energy to do the things that you enjoy most? Whats possible with your new found confidence?  Would you look sexy and amazing at your wedding? Would you wow everyone at your 20th, 30th, or 40th Class Reunion? Would you be more confident?

Look, if you are anything like most of our clients used to be you’re:

  • Sick of having to wear “big girls” clothes because you cannot fit into anything else.
  • Sick of feeling self-conscious and embarrassed about your body.
  • frustrated with diets that deprive you and just don’t work!
  • Sick of seeing all the fit and attractive people “getting the guys or girls”
  • Unhappy with the lack of “spark” in your relationship!
“If my team and I can show you a program that will do all of the above and more at just 3 private sessions per week …..could you seriously afford not to look into it further?” Think about what you would be like, look like, feel like, in only 12 short weeks from this very moment?

Would you be like Bob:  A man in his early 50’s that had never worked out before and started his 12 week program at 191 pounds and within the first 4 weeks lost 13 pounds?

 

Gaining Strength and Burning Fat

conditionDuring Level 1 CONDITIONING of your 12 week program you will start to build muscle and strength, become more flexible, and see yourself getting leaner.  You will follow Phase 1 of your meal planning while getting your body prepared for the transformation ahead!


Toning and Shaping

toneLevel 2 TONE includes the core elements to getting the most out of your workouts. I will personally show you 4 secrets known only to a select group of fitness professionals, that will produce a long, lean, tone physique. You will notice more energy and how much stronger you are getting each week as others begin to notice the changes in you! You will follow Phase 2 of your meal planning designed to help you lose weight the safe way, while building muscle and strength and best of all seeing results from your efforts!


Building Lean Muscle With Free-Weights

RemodelIn Level 3 REMODEL everything changes. You have learned a lot over the last 2 levels of the 12 Weeks To a New You Program and It is now time to incorporate free-weight training into your workouts. You will follow Phase 3 of your meal planning designed to build lean muscle mass and burn body fat!

30 Minute Training Sessions Program Investment Options

2 sessions per week

Private Personal Training



  • 30 minute training sessions

  • Tuesday & Thursday

  • 12 week program

$50-55001/2 Hour Contact Us!

5 sessions per week

Private Personal Training



  • 30 Minute Training Sessions

  • Monday – Friday

  • 12 week program

$37-40001/2 Hour Contact Us!

 Ready To Get Started With Your 12 Week Transformation?

Determining Your Fitness Level And Nutrition Needs 

The first step of your transformation is determining your specific fitness and nutrition needs and getting your mind and body focused on the journey ahead. During your initial session I will sit down one-on-one with you and together we will design a program that will fit your lifestyle, help you accomplish your goals, and fits within your budget! I offer to options to get started, a 90 minute Body and Nutrition Assessment for those of you that are looking to lose body fat and a Basic Consultation. Please read below to learn more.

The Basic Consultation!dietmasterscshot

During the Basic Consultation we will sit down together to for an in-depth discussion about you. this is the time to get your questions answered and talk about your specific goals. Once completed we will put your game-plan in place to accomplish your goals, you will have clear expectations of the journey ahead and we can get you started on your new fitness and nutrition program!


Topics Covered: Your health history, specific goals, scheduling your daily routine, your weight & measurements, Your body fat %, Your customized program.

The Body And Nutrition Assessment

Did you know that 80% of your results come from your eating habits and 20% come from your workout efforts?


inoutDiscover how you can improve your eating habits by incorporating a few simple proven techniques to your daily routine. As a Certified Sports Nutritionist I have the knowledge and experience and will show you how to tailor your nutrition through meal planning, for your specific body type, and to achieve your desired goals. During this 90 minute session together, we will dissect your current eating habits, Take your weight and measurements, and give you the tools necessary to begin seeing the results that you desire from your program! Working out without complete nutrition and eating right without proven workouts are both incomplete programs! I am putting it all together: nutrition, fitness, and consulting to offer you a complete solution to health and wellness.

Topics Covered: Your health history, specific goals, training schedule, your daily routine, your current eating habits, nutrition assessment, Your new meal plan, Your weight & measurements, Your body fat %, Your customized program!

Investment $150 Duration 90 minutes

Get scheduled for your Body & Nutrition Assessment by clicking HERE
or
| Text BodyNut
to 801-833-9573 |

The Fitness Evaluation

stretchmanNow that we have determined your current daily habits, your goals and have a game plan in place, its time to put your routine together. Because everyone has different strengths and challenges and we want your workout to be safe, effective, challenging, yet attainable, you will go through a Fitness Evaluation. The purpose of this session is to determine your physical abilities, strengths and challenges, keeping your workouts fun, effective and putting your safety first! Your doctor shouldn’t prescribe medicine without first doing an assessment and neither should a personal fitness trainer!


 

Topics Covered: Your heart rate including resting, recovery, and fat burning zones, Your lab results (if applicable), Your strength, flexibility, balance and coordination, core strength and power!

 

condition
Once the Body & Nutrition Assessment and Fitness Evaluation are completed you are ready to start the introductory week learning Circuit 1 Level 1 Full Body Conditioning! Welcome to our little family!

Get scheduled for your Body & Nutrition Assessment HERE

| Text BodyNut to 801-833-9573 |

 

Gaining Strength and Burning Fat

conditionDuring Level 1 CONDITIONING of your 12 week program you will start to build muscle and strength, become more flexible, and see yourself getting leaner.  You will follow Phase 1 of your meal planning while getting your body prepared for the transformation ahead!


Toning and Shaping

toneLevel 2 TONE includes the core elements to getting the most out of your workouts. I will personally show you 4 secrets known only to a select group of fitness professionals, that will produce a long, lean, tone physique. You will notice more energy and how much stronger you are getting each week as others begin to notice the changes in you! You will follow Phase 2 of your meal planning designed to help you lose weight the safe way, while building muscle and strength and best of all seeing results from your efforts!


Building Lean Muscle With Free-Weights

RemodelIn Level 3 REMODEL everything changes. You have learned a lot over the last 2 levels of the 12 Weeks To a New You Program and It is now time to incorporate free-weight training into your workouts. You will follow Phase 3 of your meal planning designed to build lean muscle mass and burn body fat!

 

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Is 2018 The Year That You Take Control Of Your Health?
It's that time of the year again. If health and fitness is at the top of your New years resolution list then you have come to the right place! Private personal training time slots are filling up fast so call us today at 702-341-6052 to reserve your space in our training and nutrition program. Happy Holidays from PI4L Fitness Training & Nutrition Coaching!
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