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6 Proven Benefits of Apple Cider Vinegar

Apple Cider Vinegar Benefits with a las vegas personal trainer and nutritionist

6 Proven Benefits of Apple Cider Vinegar (No. 3 is Best) By Kris Gunnars | 1,071,578 views For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to all sorts of beneficial effects… some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes. Here…

The Journey Part 2: Prohormones Explained

personal trainer las vegas explains the use of prohormones

The Journey Part 2: Prohormones and what they do! Welcome back to part 2 of the journey. In part 1 we covered what prohormones are and how these powerful little pills can benefit you in making lean muscle gains. In this article we will go over: what types of mass building prohormones there are, the safest supplements for building muscle, and the best supplements for getting cut. There are 2 types of prohormones, wet and dry, what does this mean? Wet Prohormones: Well, wet prohormones unlike their dry counterparts…

Double Your Fat Loss With These 4 Steps

Double Your Fat Loss with These Steps Winter is upon us, and you want to drop that fat as soon as possible. If this is your first time cutting using these 4 simple steps will save you a lot of wasted time and frustration. After reading this article and applying 1 or all of the 4 tips outlined here you will be well on your way to getting shredded, and being leaner, and healthier this summer. Although it still takes time to get as lean as possible, utilizing these tips…

Whats your body type?

personal trainer in las vegas article about your body type

Using Your Body Type To Create Realistic Goals: If you’re just beginning a fitness program or have been exercising for a while now I’m sure you have a picture in your mind of how you want to end up looking. It’s a very good idea to have goals to work toward. The reward of reaching them is what drives us forward. The problem is that many of us have goals that may be beyond what our bodies are capable of. When this is true, eventually a person will end up…

Client Spotlight: From 220 Pounds to 190 in 10 Months!

personal trainer in las vegas before afer kirk martin

Another Testimonial from another Happy Client! I love this part of my career, It gives me butterflies in my stomach. I guess that’s when you know you are doing what you were meant to do in this life! My name is Kirk Martin. I’m a 54 year old standing 6’2 who has never been on any type of exercise program. I was un healthy, completely out of shape and to be honest not feeling comfortable with myself. I knew it was time to do something. I have been a client…

Tricks to Boost Your Metabolism

tips to boost your metabolism with a las vegas personal trainer

Do you ever wonder to yourself, “I need all the help I can get!” when it comes to your metabolism? If you’re like me, you may not have the greatest genetics or have been blessed with a rocking metabolism. Let’s avoid all the “sciency” stuff. Your metabolism is your ability to burn fat at rest (for instance, while you’re reading this). Now because you’re over 30, your metabolism may not function as well as it used to. I remember being able to chug all my friends’ milk shakes in high…

Can Gluten-Free Foods Make You Fat?

You’ve seen stars like Oprah Winfrey and Gwyneth Paltrow touting the benefits. Dozens of new products have appeared on the shelves of your local grocer. And you’ve seen gluten-free options popping up on restaurant menus and in bakeries. With all this fanfare, you may wonder if “going gluten free” is just another food fad… or if it could be the path to a better body and healthier life.Today, I will show you why a gluten-free diet is a wise and healthy choice. I will also show you how a gluten-free…

WARNING if you eat yogurt!

Did you know that almost ALL yogurts are flat out bad news for your waistline? “Light” yogurts, for instance, are absolutely terrible for you, and for more reasons that one. First, most “light” yogurts are loaded with artificial sweeteners and/or high fructose corn syrup. High fructose corn syrup (HFCS) is one of the top 3 WORST ingredients you could ever consume. First, as it’s name suggests, it’s made of primarily fructose, a sugar that easily spills over to fat storage when consumed in sizable quantities. And artificial sweeteners are…well…artificial. Do…

Staying Committed To Your Weight Loss Program

how do you stay committed to your workout program?

I am not going to lie, staying committed to your weight loss program is tough. Achieving your health and fitness goals is a lot of work. Even when people hire me as their personal trainer, it still requires some self discipline to eat healthy and do the extra cardiovascular required to see results. Some clients eventually fall to the wayside not staying committed. To give you the best possible chance of staying committed to your weight loss program and succeeding, I will give you some of the best tips I…

3 Sneaky Reasons Dining Out Is Sabotaging Your Nutrition

If you sit down at a restaurant and order a grilled chicken breast, a big salad and some steamed rice, you’d naturally assume that you were eating a healthy meal that will fuel your muscle gains and also help you achieve your fat loss goals. Unfortunately, you might be wrong. In fact, in many cases, you’re almost certainly going to be wrong. Let me explain why. Reason #1 Most Restaurants Use Very Low-Quality Ingredients: Restaurants are in the business of making money. Yes, there are some really great independently-owned…