Exercising with Type 2 Diabetes In Las Vegas Type 2 diabetes continues to be on the rise. Experts still attribute the rise of Type 2 Diabetes with the rise in obesity. Type 2 diabetes is responsible for 90 to 95% of all diabetes cases and is most common in adults. Though we are seeing the rates of childhood obesity increase and right along with it are more young children being diagnosed with the disease. Those stats don’t need to be a death sentence or a sentence to a life of…

If you want to get a flat belly fast, you MUST eat plenty of fat.  At the same time, not just any fat will do…some fats are no good at all, while others are health-boosting and fat-burning rockstars!  Here are a few of my favorites that I personally eat just about every day. 1. Avocados – Avocados are rich in monounsaturated fats as well as loads of vitamins to boot (E, K and C to mention just a few).  Not only that, but they pack a serious fiber punch, 5…

  How To Lose 30 Pounds Effortless In 12 Months   by Mark Lani CAPT, CSN In a quest for weight loss, 250 calories doesn’t seem like a significant number, could this small amount really help you drop pounds? Yes, it can. The truth is that dropping as little as 250 calories each day can result in almost 30 pounds shed over 12 short months. Do you know the sure-fire way to GAIN weight? Don’t eat. Does that come as a surprise? Fasting for extended periods of time actually slows…

Start Exercising At Any Age by Mark Lani CAPT, CSN Certified Advanced Personal Trainer. So you’ve slacked off a bit and avoided exercise.Maybe your job demands too much of your time or you simply fell out of the routine. I have news for you. Whether you’ve taken off one year, ten years or haven’t exercised a day in your life – it’s never too late to start exercising. You see there are problems with living a life devoid of exercise. Big problems! Your weight rises along with your blood pressure…

PI4L Client Spotlight! I met Mark Lani in November, 2015. I was at the lowest point in my emotional life and my physical self reflected my depression. Mark’s Body & Nutrition Assessment was in-depth and thorough. I felt as though I could be completely honest about my eating habits, my exercise habits (which were non-existent) and my emotional dependence upon food. He listened and never judged. He was incredibly encouraging and I knew he would make a profound difference in my life. That night I committed to six months of…