contributed By Shaun Hadsall Stubborn Fat Expert & CPT The levels of declining hormones, like testosterone, in aging men and women is extremely abnormal in today’s day and age. Although most women think that testosterone only defines manhood, it’s declining at a rapid rate for women too. This can cause both men and women to lose energy, stamina, sex drive, muscle, and just generally “feel” worse than they should. Sperm count and quality has dropped, infertility problems have increased, and the number of men and women visiting the doctor for…

Are Whole Eggs or Egg Whites Better for You? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer As a Certified Fitness and Nutrition Professional I am often asked which is better. Obviously most people I speak to think that egg whites are nutritious and you just throw away the yolk? Check out this article from Mike Geary, the answer may surprise you!   Keeping my eye on you in health and nutrition, Mark Lani CPT, CSN PI4L Fitness & Nutrition Coaching   Whole eggs are a perfect food. I…