Items tagged las vegas personal trainer

The Risk Of High Estrogen Levels in Men

Disrupting The Natural Balance Of The Body’s Hormonal System: Testosterone is the male sex hormone that makes a man ‘a man.’ Testosterone is dominant in men. It drives the development of the male sex organs,causes the voice to deepen during puberty, stimulates the growth of facial hair and is the reason why men are stronger and more muscular than women. Likewise, estrogen-which is dominant in women is the female sex hormone that gives women all their wonderful feminine characteristics, making them softer, more round and curvier. Men and women each carry both hormones in their bodies-one is…

The 5 Worst Mistakes That Are Destroying Your Metabolism!

exercise mistakes destroying your metabolism

The 5 Worst Mistakes Destroying Your Results: Surprisingly, not all exercises are good for you. In fact, research has discovered that doing crunches, sit-ups and other ab-targeted exercises will NOT help you get flat, washboard abs. The problem is when you do conventional ab exercises, your stomach muscles feel sore, which fools you into thinking that you’re working your abs. Yet, after weeks of religiously doing your ab routine, your belly looks just as bloated and soft as it did before. All that time and pain for nothing! Here’s the…

The Journey Part 2: Prohormones Explained

personal trainer las vegas explains the use of prohormones

The Journey Part 2: Prohormones and what they do! Welcome back to part 2 of the journey. In part 1 we covered what prohormones are and how these powerful little pills can benefit you in making lean muscle gains. In this article we will go over: what types of mass building prohormones there are, the safest supplements for building muscle, and the best supplements for getting cut. There are 2 types of prohormones, wet and dry, what does this mean? Wet Prohormones: Well, wet prohormones unlike their dry counterparts…

Fat Loss Myths In The Diet Industry

Fat Loss Myths In The Diet Industry Contributed By Kevin DiDonato MS, CSCS, CES There are A LOT off fat loss myths in the diet industry on the BEST ways to lose fat. And, if you’re like most people, then you may have fallen for one – or more – of these common fat loss myths. What are they? Well, I’m so glad you asked… Cracking The Diet Code When you think about it, dieting and losing weight isn’t that much work. You need to eat right… Exercise… And…

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