Carbohydrates are the most misunderstood nutrients when it comes to fat loss. Far too many people, my past self included, have completely removed carbs from their diet in an effort to speed up fat loss. However, for most people, the best fat loss results actually come from consuming carbs, not completely cutting them out. A big reason for this is the specific fat burning hormones that only respond when carbs are strategically part of your diet. This is a critical point, because hormones flat out decide whether or not you…