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Workout on your own while being mentored through a number of sessions with a personal trainer, generally 1-2 times per week. Nutrition and fitness principles are covered in this “learn as you go” ala carte style of training.
Client Profile: Someone who:
*meal plan not included
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Rate per hour |
Sessions per week |
Weekly Investment |
Schedule your consultation |
| 72 | 1 x per week |
low as 72 |
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| 68 | 2 x per week |
low as 126 |
| Meal Plan | $199 | Includes grocery list & nutrition support |
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| Basic Consultation | FREE! | click here for details | Get scheduled |
Online Training Programs *PI4LOnline (Affordable)
The best of both worlds. You have the expertise of a certified personal trainer to develop your customized routine, along with the knowledge of a sports nutritionist to put you on the right meal plan and the flexibility of working out at your convenience - all delivered to you at a fraction of the cost of a live trainer. more>
Client Profile: Someone who:
*Meal plan and custom workout included:
| Price per month | Minimum months | Get started now! |
| $150 | 3 |
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| $129 | 6 |
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| $79 | 12 |
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Custom Meal Plans *PerfectMealPlans (Convenient)
Get printable meal plans for your specific body type. You no longer have to guess how to eat, after a comprehensive nutrition assessment with a private nutritionist, you will have exactly what you have been looking for, but never could find. The right meal plan for your lifestyle. Just imagine what you could do with that!
Client profile: someone who:
Is trying to lose weight but is having little success.
Needs a proven nutrition plan to accelerate results.
Is busy and eats on the run and needs options.
Is confused about eating right.
wants to gain muscle but is having no success.
Is working out and not seeing desired results.
needs to lower their cholesterol.
has a teenager who does not eat right. top
Everyone needs this!
Choose from several meal types: low fat, low carb, on the go, teen scene, low carb fast food..
Click here for meal descriptions.
| Program Price | # of meal types | Support | Get started now! |
| $199 | 1 | Limited |
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| $299 | 3+ | 12 wks. |
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*Meal plans are non-refundable.
Corporate workshops & Seminars:
Did you know that obese and overweight employees are costing your company more money and affect your bottom line? It has been proven that overweight employees and sedentary lifestyles lead to more sick days and more medical claims than the thin and fit. Our corporate seminars and workshops will educate your staff to make better choices with their nutrition and teach them a solution to achieving long term weight management. All workshops can be facilitated as a seminar for groups larger than 20.
Lifestyle & Weight Management Seminar:
With all the misinformation about health and wellness, its is very confusing to know what to do, to lose weight, and achieve life long results. Your employees will dive into the reason diets don’t work, the importance of proper nutrition, how to stabilize your energy levels throughout the day, and getting the most out of moderate aerobic exercise and resistance training. After participating in this class, your employees will have a solution and a game plan to make real changes that will result in more productivity on the job, with focus on long term weight management and fitness.
Nutrition Dynamics Workshop:
Americans are spending 50 billion dollars a year for weight loss and fitness solutions, yet 65% are overweight and/or obese, with Las Vegas in the number one position according to a recent study. One of the most misunderstood topics today is nutrition. After going through this workshop, participants will have the tools necessary to make educated decisions when ordering foods and grocery shopping. You will learn, how to eat for your specific body type, how to read food labels, why we live in an obese society, how to categorize foods, and much more!
Nutrition Dynamics E-course
After going through this workshop, participants will have the tools necessary to make educated decisions when ordering foods and grocery shopping. You will learn, how to eat for your specific body type, how to read food labels, , how to categorize foods, and much more! Now you can download all the materials in this e-course for less than 1/2 the price of the live workshop!
Price:
$49.99 USD
Format: MS WORD
Strength Training 101 Workshop:
The craze is everywhere! Working out has become a way of life for many. In this world of hustle and bustle you have limited time to fit your workout into your busy schedule. The time you spend on your body needs to be productive to get the best results in the least amount of time. This workshop is designed for the beginner through advanced individual and emphasizes the principles necessary to achieve great results from your efforts. Participants learn, basic anatomy, how to workout for your specific body type, how to use tempo to change up your routine, the difference between fast and slow twitch fibers, exercise programs that produce results, what exercises burn fat, how to avoid muscle loss, what supplements work and what’s a waste of your money, and much more!
Dining Out 4 Health:
Anymore it seems that the 24 hours in the day have turned into 12 hours. Because of limited time Americans have to choose convenient foods over nutritious home cooked meals. When you eat out you are playing nutrition roulette, playing a guessing game that generally leads to overeating. It is possible to eat healthy when away from home if you practice some basic principles. In this workshop participants will learn strategies to choosing the right foods for their body types, staying away from foods that will lead to undesired weight gain. Topics include, restaurants to stand clear of, fast food meals that don’t burst your waistline, what ingredients can lead to fatigue and loss of energy, and much more!
Now you can download all the materials in this e-course for less than 1/2 the price of the live workshop!
Price:
$19.99 USD
Format: MS WORD
*Call for pricing on workshops and seminars .top
