One of the best parts of getting in shape is seeing your hard work pay off. Because muscle weighs more than fat, the scale alone is not an accurate means of tracking you progress. Once a month we will take your weight and measurements and adjust your calorie level based on your individual needs and progress. Because muscle weighs more than fat and weighing and measuring can determine where you are losing inches and pounds, the fat percentage analysis will tell us how much fat you have lost or how much muscle you have gained. From this information we can alter your calories and/or supplements accordingly to get you the best results possible.
Your Measurements
Taking your bodies measurements is just as important as weighing-in and play an important role in tracking your progress on your program. During your initial consultation and throughout your program we will take full body measurements to determine where exactly you are making progress and perhaps areas that need further attention. All of the data is stored in your personal file and accessible online for you to view at your convenience. Our one of a kind online tracking tools will help you keep track of your progress and evaluate your progress when you are away from the gym!
Your Eating Habits
DIET! Ah.. the four letter word and
more than likely the reason you are on
my website even though you may not even realize it yet 99% of the time your eating
habits are out of wack! The funny thing
about nutrition is this: Most people are so confused in this area that they actually do
more harm then good to their bodies. Sure
you can eat healthy and assume that you are eating right, but how do you know you are eating right for your body type? How do
you determine if you are eating the right
foods to achieve your goals? 90% of the
people that sit down with me skip meals,
eat less than they need to, consume the
wrong foods, and the wrong portions.
During your consultation you will sit down with a professional skilled to anwer your questions for an in-depth discussion about you. Once completed you will have a game-plan in place to accomplish your goals and we can get you scheduled for your first session The Fitness Evaluation.
Topics Covered: Your health history, Specific goals, Scheduling, Your daily routine, Your weight & measurements, Your body fat %, Your customized program.
Call 702-341-6052 or mobile 801.833.9573 ask for Mark today! or send me an email to get your questions answered here!
If your goal is to lose body fat then you will need to get your nutrition on the right track. During this session you will sit down one-on-one with a personal trainer to get your questions answered, discover how you can improve your eating habits by incorporating a few simple proven techniques to your daily routine. I will personally show you how to tailor your nutrition to meet your needs and achieve your desired goals. During this 90 minute session together, we will disect your current eating habits and give you the tools necessary to begin seeing the results that you desire from your progtam! Putting it all together, nutrition, activity, and cardiovascular training to offer you a complete solution to health and wellness.
Topics Covered: Your health history, Specific goals, Scheduling, Your daily routine, Your current eating habits, nutrition assessment,Your weight & measurements, Your body fat %, Your customized program.
Call 702-341-6052 or mobile 801.833.9573 ask for Mark today! or send me an email to get your questions answered here!
Now that we have determined your current habits its time to put your routine together. Because everyone
is different and we want your workout to be effective and challenging, you will go through a fitness evaluation.
Purpose of this meeting:
To determine your physical abilities and your program starting point.
Topics Covered: Your heart rate including resting, recovery, and fat
burning zones, Your lab results (if applicable), Your flexibility, balance
and coordination, Core strength, Your working out starting point!
Once completed we will get you
scheduled for day one of your
program, congratulations
and welcome aboard!
Now that we have everything in order you will have a clear picture of what steps you will need to take to achieve your desired results. Together we will determine a program that best fits your needs as well as your lifestyle. Once we complete the topics listed above we will have all the information that we will need to develop your program and get you scheduled for your first appointment, Introduction to Circuit Burn L1.
The truth is you’re not getting any younger, skinnier, stronger, faster or healthier by just sitting in front of that computer and leading a sedentary lifestyle. Give me a call today to discuss your fitness goals and schedule an appointment. We can do this together!
Make 2009 your best year ever! Contact me today to get started on your very own personal training program. Call 702-341-6052 or mobile 801.833.9573 ask for Mark today! or send me an email to get your questions answered here!
Did you know that 80% of your results come from your eating habits and 20% come from your efforts? You can work out as hard as you want, do as much cardio as you want, but if you do not have your eating habits in order you are going to see minimal results from your efforts. I like to refer to the whole process as a puzzle, you cannot create the perfect picture of yourself if you don't have every piece of the puzzle tow work with! Fitness, Cardio, Rest, Suppliments, and Nutrition! During a Fitness & Nutrition consultation we will go through your eating habits in depth and set you up on a PerfectMeal Plan, provide online access, complete with exchange lists, printable templates, and grocery list. Click here to learn more about our meal plans!
Call 702-341-6052 or mobile 801.833.9573 ask for Mark today! or send me an email to get your questions answered here!
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