Gaining Strength and Burning Fat

During Level 1 CONDITIONING of the E4L program you will be introduced to many different exercises that are designed to make your body stronger and jump start your fat burning furnace. By incorporating the basic principles of my strength training cable routines with random fat burning blasts, you will start to feel stronger, more flexible and see yourself getting leaner.  You will dive head first into beginner L1 Yoga, basic abdominal and core exercises, getting your body and core prepared for the transformation ahead!

Building & Toning

During Level 2 TONE you will learn the core elements to getting the most out of your workout. I will personally show you 4 secrets known only to a select group of fitness professionals, that will produce a long lean, tone physique.  You will learn the basic principles of slowly incorporating free-weights into your cable routines. You will begin to notice more energy and how much stronger you are getting each week as others begin to notice the changes in you. Incorporating L2 core, abs, & Yoga!

Intermediate Free-Weights

In Level 3 REMODEL everything changes. You have learned a lot over the last 2 levels and It is now time to learn intermediate free-weight principles involving specialized training techniques that prepare your physiology for future muscle growth. This not only improves blood supply to the muscles but it
actually remodels the connective tissue. This technique sets up the real muscle
and strength-building phases to come. You will follow a new menu plan to maximize your results.

Switch & Burn Training

Level 5 BURN is the final level of the Engineering4life Beginner Series but its not the end! During this level you will push yourself to new heights where mind over body is required to complete each routine. Incorporating intermediate free weight training with your advanced cable routines, adding core movements during each exercise, you will push passed your potential and wake up muscles that you never knew could exist. Your body will feel tighter and look toned, your stomach will be flatter, you will have more energy and sex drive than you have had in years and you will feel years younger!