Categorized as: General Health Tips

Are Whole Eggs or Egg Whites Better for You?

whole eggs better than egg whites

Are Whole Eggs or Egg Whites Better for You? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer As a Certified Fitness and Nutrition Professional I am often asked which is better. Obviously most people I speak to think that egg whites are nutritious and you just throw away the yolk? Check out this article from Mike Geary, the answer may surprise you!   Keeping my eye on you in health and nutrition, Mark Lani CPT, CSN PI4L Fitness & Nutrition Coaching   Whole eggs are a perfect food. I…

Read More

The Role Of Electrolytes In The Body!

The importance of an electrolyte

The Role Of Electrolytes In The Body Electrolytes are minerals found in bodily fluids that carry an electric charge and are essential to keeping the heart, nerves and muscles functioning properly. As such, it is important to maintain a precise and constant balance of electrolytes to stay healthy. The kidneys play an important role in ensuring that electrolyte levels remain invariant despite any changes the body may undergo. Having an excess or an insufficiency of electrolytes in the body can be dangerous and in some cases fatal. Electrolyte Function One…

Read More