Categorized as: General Health Tips

Double Your Fat Loss With These 4 Steps

double your fat loss with these steps

Double Your Fat Loss with These Steps Winter is upon us, and you want to drop that fat as soon as possible. If this is your first time cutting using these 4 simple steps will save you a lot of wasted time and frustration. After reading this article and applying 1 or all of the 4 tips outlined here you will be well on your way to getting shredded, and being leaner, and healthier this summer.  Although it still takes time to get as lean as possible, utilizing these tips…

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Whats your body type?

personal trainer in las vegas article about your body type

Using Your Body Type To Create Realistic Goals: If you’re just beginning a fitness program or have been exercising for a while now I’m sure you have a picture in your mind of how you want to end up looking. It’s a very good idea to have goals to work toward. The reward of reaching them is what drives us forward. The problem is that many of us have goals that may be beyond what our bodies are capable of. When this is true, eventually a person will end up…

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Tricks to Boost Your Metabolism

tips to boost your metabolism with a las vegas personal trainer

Do you ever wonder to yourself, “I need all the help I can get!” when it comes to your metabolism? If you’re like me, you may not have the greatest genetics or have been blessed with a rocking metabolism. Let’s avoid all the “sciency” stuff. Your metabolism is your ability to burn fat at rest (for instance, while you’re reading this). Now because you’re over 30, your metabolism may not function as well as it used to. I remember being able to chug all my friends’ milk shakes in high…

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WARNING if you eat yogurt!

Did you know that almost ALL yogurts are flat out bad news for your waistline? “Light” yogurts, for instance, are absolutely terrible for you, and for more reasons that one. First, most “light” yogurts are loaded with artificial sweeteners and/or high fructose corn syrup. High fructose corn syrup (HFCS) is one of the top 3 WORST ingredients you could ever consume.  First, as it’s name suggests, it’s made of primarily fructose, a sugar that easily spills over to fat storage when consumed in sizable quantities. And artificial sweeteners are…well…artificial.  Do…

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Staying Committed To Your Weight Loss Program

how do you stay committed to your workout program?

I am not going to lie, staying committed to your weight loss program is tough. Achieving your health and fitness goals is a lot of work. Even when people hire me as their personal trainer, it still requires some self discipline to eat healthy and do the extra cardiovascular required to see results. Some clients eventually fall to the wayside not staying committed. To give you the best possible chance of staying committed to your weight loss program and succeeding, I will give you some of the best tips I…

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Skipping Meals Leads To Muscle Loss & Fat Storage

Skipping Meals Leads To Muscle Loss & Fat Storage   By Las Vegas Certified Personal Trainer Mark Lani  In today’s on-the-go world, fast food has become, for some, a necessary part of daily life. Unfortunately this often means chowing down on grease, salt, and more grease, a habit, which inevitably leads to weight gain. So the dilemma stands—you need food on the go, but $.99 cent burritos end up expanding your waistline. With all the carbohydrate hype and fad diets out there, it’s confusing to the average consumer on what…

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30 minute workout good or bad

  Is It Possible To Get A Good Workout In 30 minutes? by Mark Lani CPT, CSN Ask anyone who goes to the gym how long a good workout usually takes; you will be surprised to learn that most gym goers spend one to two hours including the commute. Based on the above response many are blown away when I tell them that is possible to get an effective workout in 30 minutes a day, and still get awesome results! Because of the hectic world we live in and limited…

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Fat Loss Myths In The Diet Industry

fat loss myths revealed

Fat Loss Myths In The Diet Industry   Contributed By Kevin DiDonato MS, CSCS, CES There are A LOT off fat loss myths in the diet industry on the BEST ways to lose fat. And, if you’re like most people, then you may have fallen for one – or more – of these common fat loss myths. What are they? Well, I’m so glad you asked… Cracking The Diet Code When you think about it, dieting and losing weight isn’t that much work.  You need to eat right… Exercise… And…

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Diseases – Can This One Activity Kill You?

man sitting all day

Can This ONE Activity KILL You?     By Kevin DiDonato MS, CSCS, CES For most people, too much time is spent SITTING at their desk, with very little movement throughout the day. Past and current research shows that people who sit for long periods of time throughout the day (for instance working a desk job), may be at risk for developing certain diseases. And those diseases are: • Obesity • Type 2 diabetes • Some cancers • Heart disease These diseases may SHORTEN your life span, if you are not careful. Now, for some interesting…

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Eat these 3 unusual foods for faster fat loss (and better sex)

faster fat loss and better sex article

contributed By Shaun Hadsall Stubborn Fat Expert & CPT The levels of declining hormones, like testosterone, in aging men and women is extremely abnormal in today’s day and age. Although most women think that testosterone only defines manhood, it’s declining at a rapid rate for women too. This can cause both men and women to lose energy, stamina, sex drive, muscle, and just generally “feel” worse than they should. Sperm count and quality has dropped, infertility problems have increased, and the number of men and women visiting the doctor for…

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