Fat Loss | Las Vegas Personal Trainer | Personal Training Summerlin

Double Your Fat Loss With These 4 Steps

Double Your Fat Loss with These Steps Winter is upon us, and you want to drop that fat as soon as possible. If this is your first time cutting using these 4 simple steps will save you a lot of wasted time and frustration. After reading this article and applying 1 or all of the 4 tips outlined here you will be well on your way to getting shredded, and being leaner, and healthier this summer. Although it still takes time to get as lean as possible, utilizing these tips…

Whats your body type?

personal trainer in las vegas article about your body type

Using Your Body Type To Create Realistic Goals: If you’re just beginning a fitness program or have been exercising for a while now I’m sure you have a picture in your mind of how you want to end up looking. It’s a very good idea to have goals to work toward. The reward of reaching them is what drives us forward. The problem is that many of us have goals that may be beyond what our bodies are capable of. When this is true, eventually a person will end up…

Client Spotlight: From 220 Pounds to 190 in 10 Months!

personal trainer in las vegas before afer kirk martin

Another Testimonial from another Happy Client! I love this part of my career, It gives me butterflies in my stomach. I guess that’s when you know you are doing what you were meant to do in this life! My name is Kirk Martin. I’m a 54 year old standing 6’2 who has never been on any type of exercise program. I was un healthy, completely out of shape and to be honest not feeling comfortable with myself. I knew it was time to do something. I have been a client…

Tricks to Boost Your Metabolism

tips to boost your metabolism with a las vegas personal trainer

Do you ever wonder to yourself, “I need all the help I can get!” when it comes to your metabolism? If you’re like me, you may not have the greatest genetics or have been blessed with a rocking metabolism. Let’s avoid all the “sciency” stuff. Your metabolism is your ability to burn fat at rest (for instance, while you’re reading this). Now because you’re over 30, your metabolism may not function as well as it used to. I remember being able to chug all my friends’ milk shakes in high…

Can Gluten-Free Foods Make You Fat?

You’ve seen stars like Oprah Winfrey and Gwyneth Paltrow touting the benefits. Dozens of new products have appeared on the shelves of your local grocer. And you’ve seen gluten-free options popping up on restaurant menus and in bakeries. With all this fanfare, you may wonder if “going gluten free” is just another food fad… or if it could be the path to a better body and healthier life.Today, I will show you why a gluten-free diet is a wise and healthy choice. I will also show you how a gluten-free…

Staying Committed To Your Weight Loss Program

how do you stay committed to your workout program?

I am not going to lie, staying committed to your weight loss program is tough. Achieving your health and fitness goals is a lot of work. Even when people hire me as their personal trainer, it still requires some self discipline to eat healthy and do the extra cardiovascular required to see results. Some clients eventually fall to the wayside not staying committed. To give you the best possible chance of staying committed to your weight loss program and succeeding, I will give you some of the best tips I…

Categorized as: Fat Loss