Categorized as: Exercise

5 Quick Tips For A Better Life, Health & Success Today!

  I have a tendency to look at a task or a goal and become overwhelmed thinking about all the details that are required to make it come to pass.   I see this problem happening with my private clients often as well.   They look at their weight loss or body transformation goal and become overwhelmed with all the details.   They spend too much time obsessing over things like:   -Is it OK to combine my fats and carbs?  (Yes but your missing an important nutrient.) -Should I…

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Strength Training Will keep You Young!

Strength Training Will Keep You Young Many people today are continually looking for a magical quick-fix to weight loss, maintenance of health, youthful appearance, and vitality. The truth is… There is no quick fix! There is however a way that can help with the things people are looking for, and it can be accomplished in 30-40 minutes. The best solution has proven success and has shown to help in all areas, time and time again. The answer is strength training. Strength Training Is Exercise: Strength Training is exercise that creates…

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The Journey Part 2: Prohormones Explained

personal trainer las vegas explains the use of prohormones

  The Journey Part 2: Prohormones and what they do! Welcome back to part 2 of the journey. In part 1 we covered what prohormones are and how these powerful little pills can benefit you in making lean muscle gains. In this article we will go over: what types of mass building prohormones there are, the safest supplements for building muscle, and the best supplements for getting cut. There are 2 types of prohormones, wet and dry, what does this mean? Wet Prohormones: Well, wet prohormones unlike their dry counterparts…

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Double Your Fat Loss With These 4 Steps

double your fat loss with these steps

Double Your Fat Loss with These Steps Winter is upon us, and you want to drop that fat as soon as possible. If this is your first time cutting using these 4 simple steps will save you a lot of wasted time and frustration. After reading this article and applying 1 or all of the 4 tips outlined here you will be well on your way to getting shredded, and being leaner, and healthier this summer.  Although it still takes time to get as lean as possible, utilizing these tips…

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Whats your body type?

personal trainer in las vegas article about your body type

Using Your Body Type To Create Realistic Goals: If you’re just beginning a fitness program or have been exercising for a while now I’m sure you have a picture in your mind of how you want to end up looking. It’s a very good idea to have goals to work toward. The reward of reaching them is what drives us forward. The problem is that many of us have goals that may be beyond what our bodies are capable of. When this is true, eventually a person will end up…

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Tricks to Boost Your Metabolism

tips to boost your metabolism with a las vegas personal trainer

Do you ever wonder to yourself, “I need all the help I can get!” when it comes to your metabolism? If you’re like me, you may not have the greatest genetics or have been blessed with a rocking metabolism. Let’s avoid all the “sciency” stuff. Your metabolism is your ability to burn fat at rest (for instance, while you’re reading this). Now because you’re over 30, your metabolism may not function as well as it used to. I remember being able to chug all my friends’ milk shakes in high…

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Skipping Meals Leads To Muscle Loss & Fat Storage

Skipping Meals Leads To Muscle Loss & Fat Storage   By Las Vegas Certified Personal Trainer Mark Lani  In today’s on-the-go world, fast food has become, for some, a necessary part of daily life. Unfortunately this often means chowing down on grease, salt, and more grease, a habit, which inevitably leads to weight gain. So the dilemma stands—you need food on the go, but $.99 cent burritos end up expanding your waistline. With all the carbohydrate hype and fad diets out there, it’s confusing to the average consumer on what…

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30 minute workout good or bad

  Is It Possible To Get A Good Workout In 30 minutes? by Mark Lani CPT, CSN Ask anyone who goes to the gym how long a good workout usually takes; you will be surprised to learn that most gym goers spend one to two hours including the commute. Based on the above response many are blown away when I tell them that is possible to get an effective workout in 30 minutes a day, and still get awesome results! Because of the hectic world we live in and limited…

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Fat Loss Myths In The Diet Industry

fat loss myths revealed

Fat Loss Myths In The Diet Industry   Contributed By Kevin DiDonato MS, CSCS, CES There are A LOT off fat loss myths in the diet industry on the BEST ways to lose fat. And, if you’re like most people, then you may have fallen for one – or more – of these common fat loss myths. What are they? Well, I’m so glad you asked… Cracking The Diet Code When you think about it, dieting and losing weight isn’t that much work.  You need to eat right… Exercise… And…

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