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The 5 Worst Mistakes That Are Destroying Your Metabolism!

exercise mistakes destroying your metabolism

The 5 Worst Mistakes Destroying Your Results: Surprisingly, not all exercises are good for you. In fact, research has discovered that doing crunches, sit-ups and other ab-targeted exercises will NOT help you get flat, washboard abs. The problem is when you do conventional ab exercises, your stomach muscles feel sore, which fools you into thinking that you’re working your abs. Yet, after weeks of religiously doing your ab routine, your belly looks just as bloated and soft as it did before. All that time and pain for nothing! Here’s the…

How To Improve Your Testosterone Levels Part 2

How To Improve Your Testosterone Levels – Part 2 By Kevin DiDonato MS, CSCS, CES In part one we explored diet, exercise, and some herbs, and how they can help to naturally increase your testosterone levels. In part 2, we will explore how sex, body fat levels, and other herbs might help increase your testosterone levels naturally. Here are four more ways to naturally increase your testosterone levels: Sex When testosterone levels decrease, so does the desire to be sexually active. This can be due to the aging process, or to…

How To Instantly Improve Testosterone Levels

How To INSTANTLY Improve Your Testosterone Levels By Kevin DiDonato MS, CSCS, CES Our bodies contain two types of testosterone. One is the kind that is bound to a type of hormone and is responsible for dictating to the body how much free testosterone there is. The other form is testosterone that is free and unbound, and is the form of testosterone that is metabolized by the cells for use. The job of testosterone is important in the body. Testosterone helps aid in development of different systems in the body from the…

Melt Away Fat With This Fat Burner

15 Year Registered Dietitian Reveals How To Melt Away Fat And Lose 8x More Belly Fat In Just 8 Weeks Melt away fat 8x faster with a simple, but revolutionary research supported formula that is backed by not just 1 research study, but 2 clinical research studies. Just 10 seconds 2x a day can have you accelerating your metabolism, repairing your dysfunctional fat cells, and burning belly fat. Dear Friend, Trying to melt away fat 8x Faster isn’t nearly as easy as they make it seem, is it? Have…

Exercising with Type 2 Diabetes

Exercising with Type 2 Diabetes In Las Vegas Type 2 diabetes continues to be on the rise. Experts still attribute the rise of Type 2 Diabetes with the rise in obesity. Type 2 diabetes is responsible for 90 to 95% of all diabetes cases and is most common in adults. Though we are seeing the rates of childhood obesity increase and right along with it are more young children being diagnosed with the disease. Those stats don’t need to be a death sentence or a sentence to a life of…

5 Quick Tips For A Better Life, Health & Success Today!

I have a tendency to look at a task or a goal and become overwhelmed thinking about all the details that are required to make it come to pass. I see this problem happening with my private clients often as well. They look at their weight loss or body transformation goal and become overwhelmed with all the details. They spend too much time obsessing over things like: -Is it OK to combine my fats and carbs? (Yes but your missing an important nutrient.) -Should I…

How To Lose 30 Pounds Effortless In 12 Months!

How To Lose 30 Pounds Effortless In 12 Months by Mark Lani CAPT, CSN In a quest for weight loss, 250 calories doesn’t seem like a significant number, could this small amount really help you drop pounds? Yes, it can. The truth is that dropping as little as 250 calories each day can result in almost 30 pounds shed over 12 short months. Do you know the sure-fire way to GAIN weight? Don’t eat. Does that come as a surprise? Fasting for extended periods of time actually slows…

Start Exercising At Any Age!

over 55 start exercising with a las vegas personal trainer

Start Exercising At Any Age by Mark Lani CAPT, CSN Certified Advanced Personal Trainer. So you’ve slacked off a bit and avoided exercise.Maybe your job demands too much of your time or you simply fell out of the routine. I have news for you. Whether you’ve taken off one year, ten years or haven’t exercised a day in your life – it’s never too late to start exercising. You see there are problems with living a life devoid of exercise. Big problems! Your weight rises along with your blood pressure…

Strength Training Will keep You Young!

Strength Training Will Keep You Young Many people today are continually looking for a magical quick-fix to weight loss, maintenance of health, youthful appearance, and vitality. The truth is… There is no quick fix! There is however a way that can help with the things people are looking for, and it can be accomplished in 30-40 minutes. The best solution has proven success and has shown to help in all areas, time and time again. The answer is strength training. Strength Training Is Exercise: Strength Training is exercise that creates…

PI4L Client Spotlight: Renee Finch! 2 Dress Sizes Smaller In Only 2 Months!

PI4L Client Spotlight! I met Mark Lani in November, 2015. I was at the lowest point in my emotional life and my physical self reflected my depression. Mark’s Body & Nutrition Assessment was in-depth and thorough. I felt as though I could be completely honest about my eating habits, my exercise habits (which were non-existent) and my emotional dependence upon food. He listened and never judged. He was incredibly encouraging and I knew he would make a profound difference in my life. That night I committed to six months of…