Eating The Right Foods To Lose Body Fat

Eating The Right Foods To Lose Body Fat

lose fat with a las vegas personal trainer and nutritionist

 Strategic Meal Planning: Eating The Right Foods To Lose Body Fat! The definition of confusion in the dictionary should read: Eating the right foods to lose body fat. One of the most misunderstood things, when it comes to weight management is nutrition. Even though the process is really quit simple, and not rocket science, marketing companies have made it very confusing and almost impossible for YOU, the average consumer to figure out how to eat healthy, but more importantly how to eat the right foods to lose body fat. Not…

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The Role Of Electrolytes In The Body!

The importance of an electrolyte

The Role Of Electrolytes In The Body Electrolytes are minerals found in bodily fluids that carry an electric charge and are essential to keeping the heart, nerves and muscles functioning properly. As such, it is important to maintain a precise and constant balance of electrolytes to stay healthy. The kidneys play an important role in ensuring that electrolyte levels remain invariant despite any changes the body may undergo. Having an excess or an insufficiency of electrolytes in the body can be dangerous and in some cases fatal. Electrolyte Function One…

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Taming Testosterone Troubles

Men: Have you had difficulty getting out of bed in the morning, or are you suffering from low mood or libido? Have you gained body fat, lost muscle or begun to struggle with depression or lack of motivation? Low testosterone levels may be to blame. Ten years ago, the Endocrine Society reported that men had approximately 20% less testosterone than their fathers’ generation at exactly the same age (Travison et al. 2006). This has led to a growing trend of people using testosterone creams and gels to boost lagging levels….

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Don’t Worry, Be Healthy

New research highlights the power of the mind and the influence of our perceptions on disease chances. Healthy people who worry about having a heart attack have a higher possibility of heart disease, independent of other risk factors, compared with those who don’t worry, according to a study in BMJ Open (2016; doi: 10.1136/bmjopen-2016-012914). A preoccupation with having or acquiring a serious illness is an anxiety disorder. People with health anxiety, known as the “worried well,” often have symptoms similar to heart disease—such as chest discomfort, palpitations, nausea, sweating and…

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The Top 3 Post-Workout Foods That SHRED Fat

By Kevin DiDonato MS, CES In case you didn’t know, the time you spend after a workout may determine how your body will look moving forward. Spend a lot of time running around and not eating—good chance your success will be limited. But: If you feed your body right—after a workout—then you may see better definition in your body, better gains in strength and endurance…and most importantly, better overall weight loss and body fat loss. Now, before you think that any old food will do, there are some important things…

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Is Your Vitamin Water Making You Fat?

dangers of vitamin water

By Kevin DiDonato MS, CSCS, CES Go To Original Article As a health-conscious consumer, you are constantly on the lookout for health food options that will trim your waistline and improve your overall health. The only problem is: there are many “health” foods that come to mind that may be anything but that. In fact, one of the biggest ones that may come to mind would be vitamin-fortified drinks. Have you been mesmerized by the endless colors… The marketing hype surrounding these “health” products… Or, that you can get BOTH…

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The 5 Worst Foods FOR Your Joints

  Every day, millions of people have a hard time exercising because of shoulder, knee, back and elbow pain. What most people — and even most doctors — don’t know is that one of the major causes of pain is actually… food. Here’s what you should focus on removing from your diet if you want to double your recovery process and get pain-free faster than with just pills:   The 5 Worst Foods For Your Joints: 1) Sugar. This one is obvious. Nothing damages the digestive track like sugar. The medical community…

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The Risk Of High Estrogen Levels in Men

high estrogen levels in men

Disrupting The Natural Balance Of The Body’s Hormonal System:   Testosterone is the male sex hormone that makes a man ‘a man.’ Testosterone is dominant in men. It drives the development of the male sex organs,causes the voice to deepen during puberty, stimulates the growth of facial hair and is the reason why men are stronger and more muscular than women. Likewise, estrogen-which is dominant in women is the female sex hormone that gives women all their wonderful feminine characteristics, making them softer, more round and curvier. Men and women each carry both hormones in their bodies-one is…

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The 5 Worst Mistakes That Are Destroying Your Metabolism!

exercise mistakes destroying your metabolism

The 5 Worst Mistakes Destroying Your Results: Surprisingly, not all exercises are good for you. In fact, research has discovered that doing crunches, sit-ups and other ab-targeted exercises will NOT help you get flat, washboard abs. The problem is when you do conventional ab exercises, your stomach muscles feel sore, which fools you into thinking that you’re working your abs. Yet, after weeks of religiously doing your ab routine, your belly looks just as bloated and soft as it did before. All that time and pain for nothing! Here’s the…

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How To Improve Your Testosterone Levels Part 2

how to improve your testosterone levels

How To Improve Your Testosterone Levels – Part 2   By Kevin DiDonato MS, CSCS, CES In part one we explored diet, exercise, and some herbs, and how they can help to naturally increase your testosterone levels.  In part 2, we will explore how sex, body fat levels, and other herbs might help increase your testosterone levels naturally. Here are four more ways to naturally increase your testosterone levels: Sex When testosterone levels decrease, so does the desire to be sexually active.  This can be due to the aging process, or to…

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How To Instantly Improve Testosterone Levels

how to improve your testosterone levels

How To INSTANTLY Improve Your Testosterone Levels By Kevin DiDonato MS, CSCS, CES Our bodies contain two types of testosterone.  One is the kind that is bound to a type of hormone and is responsible for dictating to the body how much free testosterone there is.  The other form is testosterone that is free and unbound, and is the form of testosterone that is metabolized by the cells for use. The job of testosterone is important in the body.   Testosterone helps aid in development of different systems in the body from the…

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Is 2018 The Year That You Take Control Of Your Health?
It's that time of the year again. If health and fitness is at the top of your New years resolution list then you have come to the right place! Private personal training time slots are filling up fast so call us today at 702-341-6052 to reserve your space in our training and nutrition program. Happy Holidays from PI4L Fitness Training & Nutrition Coaching!
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