Las Vegas Nutrition Coaching Program
At PI4L Fitness & Nutrition Coaching the majority of our client that we work with are looking to lose body fat and manage their weight long-term. When it comes to accomplishing long-term weight loss and weight management a personalized and individualized approach is required. Utilizing a few simple forms ranging from your health history to your specific goal assessment Our Weight Management Nutrition Coach will work with you privately to determine your specific caloric needs and help you accomplish your weight management goals. If weight-loss or long-term weight management is your main goal, PI4L Fitness & nutrition coaching and our Weight Management Nutrition Coach program can help you finally lose the weight for good! Please Read on to learn more about our meal planning and weight management services offered at PI4L Fitness & Nutrition Coaching.
The first step of your transformation is determining your specific fitness and nutrition needs and getting your mind and body focused on the journey ahead. During your initial session your certified weight management nutrition coach will sit down one-on-one with you and together we will design a program that will fit your lifestyle, help you accomplish your goals, and fits within your budget! At PI4L Fitness & Nutrition Coaching we offer two different options to get started, a 90 minute Body and Nutrition Assessment for those of you that are looking to lose body fat and gain muscle or a 60 minute Basic Consultation for those of you that need some guidance in the gym and in the kitchen. Please read below to learn more.
Your Weight Management & Body Fat %
Because muscle weighs more than fat and weighing and measuring can determine where you are losing inches and pounds, the fat percentage analysis will tell us how much fat you have lost or how much muscle you have gained. From this information your Weight Management Nutrition Coach will alter your calories and/or workouts accordingly to get you the best results possible. Your weight and body fat will be tested during your initial session with your coach.
During your initial consultation and throughout your PI4L program your Weight Management Nutrition Coach will take full body measurements to determine where exactly you are making progress and perhaps areas that need further attention. All of the data is stored in your personal file and accessible online for you and your coach to view for your convenience. Our one of a kind online tracking tools and smartphone app will help you keep track of your progress and evaluate your progress when you are away from your coach! Full body measurements are taken and tracked during the Body and Nutrition Assessment.
Your Eating Habits
DIET! Ah.. the four letter word and more than likely the reason you are looking at our website, even though you may not even realize it yet, 99% of the time your eating habits are out of whack! The funny thing about nutrition is this: Most people are so confused in this area that they actually do more harm then good to their bodies. Sure you can eat healthy and assume that you are eating right, but how do you know you are eating right for your body type? How do you determine if you are eating the right foods to achieve your goals? 90% of the people that sit down with us skip meals, eat more or less than they need to, consume the wrong type of foods, and the incorrect portions. A nutrition assessment with a nutrition coach is crucial if weight-loss or muscle gain is one of your goals and is only available during the Body and Nutrition Assessment and requires that you work privately with a Weight Management nutrition Coach. Please read on to learn about The Body & Nutrition Assessment offered at PI4L Fitness & Nutrition Coaching.
” Summary: We begin with a 90 minute private assessment with a Weight Management Nutrition Coach that includes a complete dissecting of your current eating habits, full body measurements and body fat testing….not to mention you get the answers to all those questions that you have been wondering about for all these years … And… if that isn’t enough, we are including a printed meal plan and grocery list customized for you, to get you on the right track to achieving your health and fitness goals. You won’t find this elsewhere, you definitely won’t find this at any Las Vegas gym or Athletic Club, you won’t even find it at your local Jenny Craig Center or Las Vegas Weight Watchers meeting. You would be lucky to find this through a Registered Dieticians office and they would charge you $600 + for this kind of service! So I ask you now, pick up the phone and call at 702-341-6052 to speak with a Weight Management Nutritionist, get scheduled for your personalized body and nutrition assessment, and start loving the way you look and feel! Get scheduled for your Body & Nutrition Assessment by clicking HERE
Determining Your Fitness Level And Nutrition Needs
During your weekly nutrition Consultations you will sit down with your Certified Weight Management nutrition Coach for an in-depth discussion about your past week. this is the time to get your questions answered and talk about your weekly accomplishments & challenges. Once completed we will put your game-plan in place to accomplish your goals, you will have clear expectations of the week ahead. We will go over your health history, discuss your specific goals and how we can help you accomplish them by incorporating training and nutrition into your daily routine.
Topics Covered: Your health history, specific goals, scheduling your daily routine, your weight & measurements, Your body fat %, Your customized program. Nutrition & Meal Planning Services are not covered in the BASIC CONSULTATION please see the BODY & NUTRITION ASSESSMENT!
Investment $49 Duration 30 Minutes
Get scheduled for your basic consultation and start seeing results!
Discover how you can improve your eating habits by incorporating a few simple proven techniques to your daily routine. A Certified Weight Management Nutrition Coach has the knowledge, experience, and credentials and can show you how to tailor your nutrition through meal planning, for your specific body type, and to achieve your desired goals. During this 90 minute session together, your Weight Nutrition Management Coach will dissect your current eating habits, determine your weight, body fat percentage and full body measurements, and give you the tools necessary to begin seeing the results that you desire from your program!
“Did you know that 80% of your results come from your eating habits and20% come from your workout efforts?”
Topics Covered: Your health history, specific goals, training schedule, your daily routine, your current eating habits, nutrition assessment, low-fat meal plan included, Your weight & measurements, Your body fat %, Your customized program!
Investment $299 Duration 90 minutes
Get scheduled for your Body & Nutrition Assessment with a Certified Weight Management Nutrition Coach by clicking HERE
The Fitness Evaluation!
Now that we have determined your current daily habits, your goals and have a game plan in place, its time to put your routine together. Because everyone has different strengths and challenges and we want your workout to be safe, effective, challenging, yet attainable, you will go through a Fitness Evaluation. The purpose of this session is to determine your physical abilities, strengths and challenges, keeping your workouts fun, effective and putting your safety first! Your doctor shouldn’t prescribe medicine without first doing an assessment and neither should a personal fitness trainer!
Topics Covered: Your heart rate including resting, recovery, and fat burning zones, Your lab results (if applicable), Your strength, flexibility, balance and coordination, core strength and power!
Investment $99 Duration 60 minutes
Gaining Strength and Burning Fat
During Level 1 CONDITIONING of your 12 week program you will start to build muscle and strength, become more flexible, and see yourself getting leaner. You will follow Phase 1 of your meal planning while getting your body prepared for the transformation ahead!
Toning and Shaping
Level 2 TONE includes the core elements to getting the most out of your workouts. I will personally show you 4 secrets known only to a select group of fitness professionals, that will produce a long, lean, tone physique. You will notice more energy and how much stronger you are getting each week as others begin to notice the changes in you! You will follow Phase 2 of your meal planning designed to help you lose weight the safe way, while building muscle and strength and best of all seeing results from your efforts!
Building Lean Muscle With Free-Weights
In Level 3 REMODEL everything changes. You have learned a lot over the last 2 levels of the 12 Weeks To a New You Program and It is now time to incorporate free-weight training into your workouts. You will follow Phase 3 of your meal planning designed to build lean muscle mass and burn body fat!
We Want To Get To Know You!
At PI4L Fitness & Nutrition Coaching our consultations are not your average gym trainer meeting where we spend 10-15 minutes together. Our skilled and friendly staff actually take the time to get to know you so we can really help you and put together the best program that will give you real results! If your goal is to lose more than 10 pounds of body fat it all starts with your nutrition habits. If this is you then we recommend the 90 minute body and nutrition assessment with a Certified Weight Management Nutritionist where we go over your eating habits together and provide you with a custom meal plan to help you fix what is broken in your day to day nutrition intake. Which option works best for you? Email us here!
Get Scheduled Today, Start Tomorrow!