Winter is upon us, and you want to drop that fat as soon as possible. If this is your first time cutting using these 4 simple steps will save you a lot of wasted time and frustration. After reading this article and applying 1 or all of the 4 tips outlined here you will be well on your way to getting shredded, and being leaner, and healthier this summer. Although it still takes time to get as lean as possible, utilizing these tips will have you seeing results sooner rather than later, this will boost your confidence, and that will help keep you motivated to keep going and to meet your goals.
Step 1 – Get rid of the carbs in your last meal:
Another very good way to increase your fat loss is to have no carbs in your last meal of the day. As you know, your body needs to burn more calories than it takes; dropping your carbs is a good way to do this. As it gets late and it’s later in the day, your body is getting ready to enter a more relaxed state, the problem this causes is the body will stop processing the carbohydrates for energy and will start storing them as fat instead. Dropping that last meal of carbohydrates will prevent the storage of fat and will help you get leaner.
Do not drop protein, your body needs the protein to help you build and maintain muscle, especially through the night. So for the last meal you could have just a protein source such as chicken or fish, and some vegetables or salad.
Step 2 – Do your cardio in the morning, before breakfast:
Doing this has many benefits; not only does it mean you can get your cardio over and done with, leaving the rest of day free, you will also burn a lot more fat. As soon as you step out of bed, have a glass of water, or maybe a black coffee to wake you up, then either use a piece of cardio equipment or go out and run. Do not have anything to eat until you have done at least half an hour of cardio. This gives your body enough time to use your fat for energy.
When you do your cardio first thing in the morning your body has no choice but to utilize your fat stores for energy, this results in more fat loss! IF however you can’t do you cardio in the morning, instead do it after your gym session as your bodies energy levels will be depleted and fat stores will be utilized instead.
Step 3 – Take a fat burning supplement:
The next step can be equally as important as the others, as long as you are eating and training correctly, using a fat burner can mean the difference between 1lb fat loss and 2lbs of fat loss if used correctly. If you are doing everything else perfectly then a fat burner can be the cherry on the top, it will help you melt those last few pounds of fat.
A good quality fat burner will help increase your metabolism this will super charge your fat loss. A fat burner also has another advantage; they will help keep your energy levels higher throughout the day so you can smash the weight as well as keep up the intense cardio sessions. check out our powerful fat burning supplements HERE.
Step 4 – Keep a log of your progress:
Keeping a log of your progress can be one of the most important aspects of fat loss, writing everything down or keeping video logs will allow you to be able to look back and see where you started and how far you’ve come. Writing everything down such as training routine and diet will allow you to fix any problems that occur, for example; if your weight loss stops you can pinpoint whether you care not doing enough cardio or you are eating too much.
Dropping as much body fat as possible is a challenging process, but use these steps and your fat loss goals should come quicker and easier and you’ll be sunbathing on that beach with the physique you want.
Thank you LG Sciences for sharing this awesome article and informative information. If you are looking to lose fat, tighten and tone, or build lean hard muscle consider working privately with a Certified Trainer from PI4L Fitness & Nutrition. If you have a question about any of the products featured in this article or our store please do not hesistate to contact us or our product partner LG Sciences.
Keeping my eye on you in health and fitness, 🙂
Mark Lani CPT, CSN
Certified Personal Trainer Certified Sports Nutritionist