Categorized as: Nutrition

Is Your Vitamin Water Making You Fat?

dangers of vitamin water

By Kevin DiDonato MS, CSCS, CES Go To Original Article As a health-conscious consumer, you are constantly on the lookout for health food options that will trim your waistline and improve your overall health. The only problem is: there are many “health” foods that come to mind that may be anything but that. In fact, one of the biggest ones that may come to mind would be vitamin-fortified drinks. Have you been mesmerized by the endless colors… The marketing hype surrounding these “health” products… Or, that you can get BOTH…

Read More

The 5 Worst Foods FOR Your Joints

  Every day, millions of people have a hard time exercising because of shoulder, knee, back and elbow pain. What most people — and even most doctors — don’t know is that one of the major causes of pain is actually… food. Here’s what you should focus on removing from your diet if you want to double your recovery process and get pain-free faster than with just pills:   The 5 Worst Foods For Your Joints: 1) Sugar. This one is obvious. Nothing damages the digestive track like sugar. The medical community…

Read More

How To Improve Your Testosterone Levels Part 2

how to improve your testosterone levels

How To Improve Your Testosterone Levels – Part 2   By Kevin DiDonato MS, CSCS, CES In part one we explored diet, exercise, and some herbs, and how they can help to naturally increase your testosterone levels.  In part 2, we will explore how sex, body fat levels, and other herbs might help increase your testosterone levels naturally. Here are four more ways to naturally increase your testosterone levels: Sex When testosterone levels decrease, so does the desire to be sexually active.  This can be due to the aging process, or to…

Read More

How To Instantly Improve Testosterone Levels

how to improve your testosterone levels

How To INSTANTLY Improve Your Testosterone Levels By Kevin DiDonato MS, CSCS, CES Our bodies contain two types of testosterone.  One is the kind that is bound to a type of hormone and is responsible for dictating to the body how much free testosterone there is.  The other form is testosterone that is free and unbound, and is the form of testosterone that is metabolized by the cells for use. The job of testosterone is important in the body.   Testosterone helps aid in development of different systems in the body from the…

Read More

Don’t be a Victim of Portion Distortion

food amounts

It’s no secret that people are larger in 2016 than ever before. Waistlines have expanded over the last twenty years and studies show that portion sizes have grown as well. Researchers from New York University found that average portion sizes started to grow in the 1970’s, rising quickly in the 1980’s – and this phenomenon hasn’t shown signs of slowing. A “large” order of fries from McDonalds’ weighs the same as 1998’s “Super size” fries. And it doesn’t stop there. Check out these eye-opening figures, provided by the National Institutes…

Read More

Melt Away Fat With This Fat Burner

melt away far ith prograde metabolism

15 Year Registered Dietitian Reveals How To Melt Away Fat And Lose 8x More Belly Fat In Just 8 Weeks Melt away fat 8x faster with a simple, but revolutionary research supported formula that is backed by not just 1 research study, but 2 clinical research studies. Just 10 seconds 2x a day can have you accelerating your metabolism, repairing your dysfunctional fat cells, and burning belly fat.   Dear Friend, Trying to melt away fat 8x Faster isn’t nearly as easy as they make it seem, is it? Have…

Read More

5 Quick Tips For A Better Life, Health & Success Today!

  I have a tendency to look at a task or a goal and become overwhelmed thinking about all the details that are required to make it come to pass.   I see this problem happening with my private clients often as well.   They look at their weight loss or body transformation goal and become overwhelmed with all the details.   They spend too much time obsessing over things like:   -Is it OK to combine my fats and carbs?  (Yes but your missing an important nutrient.) -Should I…

Read More

Carrageenan: The Natural Ingredient You Should Ban From Your Diet

is carrageenan good or bad for you>

Carrageenan: An unnecessary ingredient could be irritating your gut! By Leah Zerbe Sometimes eating something natural isn’t good for you. Many food manufacturers—even some makers of commercial organic foods—are adding “carrageenan” to foods like yogurt, chocolate, soymilk, and even ice cream to give the foods a thicker consistency and to make low-fat versions taste fuller. Derived from red seaweed, it’s often added to beverages to keep their ingredients from separating; you’ll find it in many nutritional shakes, milk products, and milk replacements. The ingredient even crops up in certain frozen dinners,…

Read More

Eggs And Cholesterol

Cholesterol the good and the bad

On New Year’s Eve we had the pleasure of entertaining many of our closest friends and family members, quite a few who stayed and crashed at our place. Upon awaken, the obvious answer to the question “what’s for breakfast?” was eggs. You see, I like eggs and tend to eat a lot of them. I mean, who doesn’t love a good omelet, right? Now, I’m sure you’ve heard a time or two before that you should be mindful of consuming too many eggs as their cholesterol content is rather high….

Read More

6 Proven Benefits of Apple Cider Vinegar

Apple Cider Vinegar Benefits with a las vegas personal trainer and nutritionist

6 Proven Benefits of Apple Cider Vinegar (No. 3 is Best) By Kris Gunnars | 1,071,578 views For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to all sorts of beneficial effects… some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes. Here…

Read More