Archive for May, 2016

Flat Belly Fast By Eating Good Fats!

lose fat with good fats

If you want to get a flat belly fast, you MUST eat plenty of fat.  At the same time, not just any fat will do…some fats are no good at all, while others are health-boosting and fat-burning rockstars!  Here are a few of my favorites that I personally eat just about every day. 1. Avocados – Avocados are rich in monounsaturated fats as well as loads of vitamins to boot (E, K and C to mention just a few).  Not only that, but they pack a serious fiber punch, 5…

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5 Quick Tips For A Better Life, Health & Success Today!

  I have a tendency to look at a task or a goal and become overwhelmed thinking about all the details that are required to make it come to pass.   I see this problem happening with my private clients often as well.   They look at their weight loss or body transformation goal and become overwhelmed with all the details.   They spend too much time obsessing over things like:   -Is it OK to combine my fats and carbs?  (Yes but your missing an important nutrient.) -Should I…

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