Archive for August, 2013

Are Whole Eggs or Egg Whites Better for You?

whole eggs better than egg whites

Are Whole Eggs or Egg Whites Better for You? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer As a Certified Fitness and Nutrition Professional I am often asked which is better. Obviously most people I speak to think that egg whites are nutritious and you just throw away the yolk? Check out this article from Mike Geary, the answer may surprise you!   Keeping my eye on you in health and nutrition, Mark Lani CPT, CSN PI4L Fitness & Nutrition Coaching   Whole eggs are a perfect food. I…

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Eating The Right Foods To Lose Body Fat

lose fat with a las vegas personal trainer and nutritionist

 Strategic Meal Planning: Eating The Right Foods To Lose Body Fat! The definition of confusion in the dictionary should read: Eating the right foods to lose body fat. One of the most misunderstood things, when it comes to weight management is nutrition. Even though the process is really quit simple, and not rocket science, marketing companies have made it very confusing and almost impossible for YOU, the average consumer to figure out how to eat healthy, but more importantly how to eat the right foods to lose body fat. Not…

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