 What can we accomplish together in 12 short weeks?
| The workouts | The meal plans | Contact us |
A
new year has begun, we are approaching warm weather in Las Vegas which means bathing suit season is just around the corner and summer event planning is already in full swing. Weddings, Vacations, Class Reunions and family events have been scheduled and you, no doubt, are on the invite list! Are you ready for it all or do you need a little training and touch up before your big event? I designed the 12 Weeks To A New You training Program back in 2006 to get a couple ready for their wedding, and today it is my most popular personal training program! This accelerated 12 week fitness program has been helping Las Vegas residents, just like you, get in the best shape possible, in the shortest amount of time for their big event and now it’s your turn! If your goals consist of losing weight by shedding body fat, tightening and toning your figure, and updating your style, then the 12 weeks to a new you personal training program is exactly what you have been looking for.
Getting Rid Of The C.R.A.P!
(12 Week Program summary) |
Your 90 day transformation begins with a 3 day weight loss cleanse that is scientifically formulated to rid your body of C-R-A-P: referring to Caffeine, Refined Sugars, Alcohol, and Processed foods and prepare your body for weight loss. Your workouts will consist of private personal training sessions performed 3 days per week with a Certified Personal Trainer designed to get you in the best shape possible, in the shortest amount of time! While at home you will enjoy pre-portioned pre packaged meals delivered to your door and follow easily prepared meal plans accessible through The Perfect Meal Planning program available exclusively at Perfectimage4life.com. As a Certified Fitness Professional I strive to offer a total solution to health and fitness, incorporating fat blasting personal training sessions and complete nutrition into your daily routine. This combination, when put into action is guaranteed to turn your body into a fat burning machine that will literally melt away your unwanted body fat! So when the invites come in for all those events this summer RSVP YES, and ask yourself “what can I accomplish in 12 weeks?” Please take a few minutes of your time to read on to learn about the 12 Weeks To A New You Program offered exclusively at PerfectImage4Life Private Fitness Training!
|
My clients talk about their experiences on the program! |
"I scheduled a vacation to Puerto Rico and had worked with Mark in the past. I needed a touch up before my big trip. I had 6 weeks to get in the best shape possible and he pulled it off once again! "
Gary O. Las Vegas NV
|
"Because of the 12 weeks to a new you program my body was tight and toned at my 20th class reunion. Everyone was saying how young and fit I look at age 39!"
Jessica G. Las Vegas NV
|
"The 12 weeks to a new you program not only got us in the great shape for our wedding, it changed the way we live our daily lives, that is what we were looking for in a trainer and for our special day!"
Brook & Tony Finley
|
|
"My clients are regular people, just like you, that were sick of wasting time and energy and not seeing results. Each individual client decided it was time to face the facts that they could not do it on their own and it was time to stop flying by the seat of their pants and hire a professional ! It is truly amazing what you can accomplish when you are focused, and have the tools and right support system working for you!" Are you tired of guessing and not seeing results just like Bob on the left of this page? Are you ready to make a change? Contact me today!
Call 702-341-6052 to speak with Mark
| Text: NewBody12 to 801-833-9573 | |
Discover How You Can Strip Off 10 to 15 Pounds of Body fat While KEEPING and Even BUILDING Muscle...All in Just 36 days... Click Here to learn more.
|
|
| back to top |
| Learning How To Accomplish Specific Goals Through Strength Training Routines! |
During this 12 week accelerated program you will learn the principles and secrets necessary to lose body fat, specifically how to lose your love handles, shrink your stomach fat, and how to lose lower belly fat and look and feel much better in just 90 days! I have combined my proven level step strength training routines with custom weight loss meal plans, perfectly timed nutrients, along with my 10+ years experience as a Las Vegas Certified Personal Trainer & Sports Nutritionist to get in you ready for your special event in just 12 weeks! Essentially I am going to show you how to lose 25 pounds in 12 weeks by incorporating proper diet and strength training exercises and core strength workouts into your daily life.
During this series you will be introduced to various ways of training your body, including, strength training, cardio and conditioning, stretching and flexibility, core strength and stability routines, including some Yoga and Pilate’s, & abdominal tightening exercises. You will learn how to properly use resistance bands, free weights, stability balls, medicine balls, and your own body weight during your 90 day program. The program is designed to give you a tighter, toned physique for your special occasion while teaching you how to workout efficiently, develop healthy eating habits, and maintain your results long term! Read on below to learn more about the workouts featured in the 12 weeks to a new you progam!
Gaining Strength and Burning Fat
 During Level 1 CONDITIONING of the E4L program you will be introduced to many different strength training exercises that are designed to make your body stronger and jump start your fat burning furnace. By incorporating the basic principles of my strength training cable routines with random fat burning blasts, you will start to build muscle and strength, become more flexible and see yourself getting leaner. You will dive head first into beginner Core strength workout Blasts L1 Yoga, basic abdominal and core exercises, and Phase 1 of your Perfect Meal Plan getting your body prepared for the transformation ahead!
Toning and Shaping
 Level 2 TONE includes the core elements to getting the most out of your E4L workout. I will personally show you 4 secrets known only to a select group of fitness professionals, that will produce a long, lean, tone physique. You will learn the basic principles of slowly incorporating free-weights into your cable routines introducing your body to core strength workouts. You will notice more energy and how much stronger you are getting each week as others begin to notice the changes in you! Incorporating L2 Core strength training Blasts, abs, Yoga, Butt busters and Phase 1 of your Perfect Meal Plan designed to help you lose weight the safe way, while building muscle and strength and best of all seeing results from your efforts!
Building Lean Muscle With Free-Weights
 In Level 3 REMODEL everything changes. You have learned a lot over the last 2 levels of the 12 Weeks To a New You Program and It is now time to learn beginner/intermediate free-weight principles involving specialized training techniques that prepare your physiology for future muscle growth. This not only improves blood supply to the muscles but it actually remodels the connective tissue. This technique sets up the real muscle and strength-building phases to come. You will follow Phase 2 of The Perfect Meal Plan designed to build lean muscle mass and burn body fat!
| back to top |
Weight Loss Through Meal Delivery, Meal Planning, and Maintenance!
(The Meal Plan Phases) |
Month 1: Meals Prepared and delivered to your door!
Have a question? | text MealMovement to 801-833-9573 |
28 Days of Food. 3 Meals + 2 Snacks for only
$13.90 a day! NOW available in Las Vegas!
It's time to burn fat and learn how to eat right. THIS FOOD IS SO GOOD you will not believe you are on a diet. No starving, no counting, no adding, no bad food! You get everything you need in your program and I mean everything! The Meal Movement offers the BEST tasting and BEST valued weight loss program on the market! We GUARANTEE IT!
 Are you one of those people who never eat right because you are always on-the-go or YOU DON'T HAVE TIME TO PREPARE YOUR MEALS AT HOME? Do you lack a healthy diet because COOKING IS NOT YOUR CUP OF TEA? Look no further! The Phase 1 Perfect Meal Plans™ featuring The Meal Movement™ is exactly what you need to continue your busy lifestyle and eat a healthy diet. We'll determine your proper nutrient ratios, select your breakfast, lunch, dinner and snacks and order your first 28 days worth of food during your initial body and fitness assessment! This is the start of a new journey and a new beginning for you! Phase one of your program consists of a variety of delicious, healthy, nutritious, natural foods prepared and pre-packaged, conveniently delivered FED EX direct to your door. Just eat your daily food, workout with your trainer and lose unwanted body fat fast on your 12 Weeks To A New You program!
Have a question? | text MealMovement to 801-833-9573 |
 Month 2-3 : Incorporating Meal Planning
WORKOUT LEVEL 2 TONE
Click here to see your meal plan in action!
Since Level 2 Tone is about burning fat to tone your body, The Phase 2 meal plan is designed to melt body fat by consuming meals lower in saturated fat and higher protein. Each meal is easily prepared as well as structured. You will be following the Meal Movement for the first 8 weeks of your program. You will slowly start to incorporate meal planning on your own during the last 4 weeks of the 12 weeks To A New You. Phase 2 of your nutrition program has been designed to yield fast results by combining the cleanest (low in fats), highest quality foods possible distributed between 5 to 6 meals each day to boost your metabolism.
Only $65 $60 Per one Hour Private Session + the cost
of food on the Meal Movement!
|
So there you have it, a custom 12 week fitness program, during your first 8 weeks you will enjoy healthy meals delivered to your door at a fraction of the cost and without the hassle of the grocery store. After 60 days on your 12 week program, you will begin following easy to prepare meal plans complete with a detailed shopping lists. All of your training sessions will be performed one-on-one in a private studio. All that is left for you to do now is to get a hold of me and get on my schedule so we can start your transformation and get you working out, eating right and seeing fast results! I just have one tinsy tiny thing left to ask you......SO WHAT ARE YOU WAITING FOR? :) Call 702-341-6052 today or text
| 12weekstart to 801-833-9573 |
I look forward to hearing from you,
Mark Lani CPT, CSN
Certified Personal Trainer
Certified Sports Nutritionist
Las Vegas NV, 89117
| back to top |
|
Personal Trainers, Las Vegas, NV
